Connecting the Mind, Body, Emotion and Spirit

Linda’s counselling style has enriched client’s lives and has helped them develop their full potential. The difference is in her approach; counselling holistically by connecting the mind, body, emotion and spirit. Dealing with your issue through traditional talk therapy can often make matters worse, bringing up the painful issue but not really having any methods for the pain to go away. By drawing and using expressive techniques the emotional pain is released. Her creative artistic processes using clay, watercolour, pastels and sandplay allow for your experiences to be explored and transformed.

In sessions with Linda, her practical and supportive style will get you to expand the range of possibilities. Gain tips on how you can make your life more of what you want it to be. You will be held in a safe space and guided through the healing process using a variety of insightful methods suited to your needs.

Safe and gentle techniques that are effective

The techniques used are safe, gentle and effective in gaining access to your feelings and body sensations through:

• creative play
• dialogue
• visualisation
• drawing
• colour
• sound
• movement
• painting

These methods can bring about profound and lasting change to your emotional and physical wellbeing in just a few sessions. These skilful techniques are suitable for children, adolescents and adults.

Gain a sense of well-being and purpose in life

Discover how you can recover from anxiety, depression, fear, self-esteem issues, mid-life changes, grief and loss, using a range of practical techniques tailored to your individual needs. Old unwanted habits quickly fall away once the underlying causes are located and you can take charge of your life.

Would you like to:

• Feel calm and stable?
• Feel safe and protected?
• Have happiness and joy?
• Be able to speak up for yourself?
• Have purpose and direction in life?
• Have clarity and be in a state of harmony?
• Have healthy boundaries and make positive choices?
• Feel connected and supported?
• Gain a sense of wholeness?

Benefit from the most innovative and practical counselling. Counselling with a difference; actively dealing with your problem holistically by recognising the deep connections between your body, emotions, mind and spirit. By using a practical approach, problems are quickly able to shift and change.